Atkin's Diet
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Search for foods you can eat on the Atkin's Diet
Meat
Steak
Hamburger beef
Chicken
Turkey
Veal Steak
Cornish Game Hen
Duck
Goose
Lamb
Kielbasa
Bratwurst
Quail
Chicken Cordon Blue
Fish
Clams
Crabs
Squid
Oysters
Mussels
Lobster
Scallops
Snapper
Trout
Tuna
Sardines
Anchovies
Bluefish
Catfish
Flounder
Halibut
Herring
Mackerel
Mahi-mahi
Scrod
Salmon
Dairy
Butter
Cheese
Cream
Mayonnaise
Beverages
Diet Caffeine-free soda
Caffeine-free Coffee
Tea
Water (8 cups)
Mineral water
Half & half
MILK NOT ALLOWED
Vegetables
Alfalfa Sprouts
Arugula
Bok Choy
Sorrel
Romaine
Radishes
Radiccio
Boston Lettuce
Celery
Chicory
Chives
Cucumber
Endive
Escarole
Fennel
Jicama
Mache
Morels
Mushrooms
Olives
Parsley
Peppers
Posse pied
Eggplant
Hearts of palm
Kale
Kohlrabi
Leeks
Okra
Onion
Pumpkin
Rhubarb
Sauerkraut
Asparagus
Avocado
Bamboo shoots
Bean sprouts
Beet greens
Broccoli
Brussel Sprouts
Scallions
Snow peas
Spaghetti squash
Spinach
String or wax beans
Summer squash
Cabbage
Cauliflower
Celery root
Chard
Christophene
Collard creens
Dandelion greens
Tomato
Turnips
Water chestnuts
Zucchini
Condiments
Salad Dressings
Worcestershire sauce
Hot sauce
vinegar
Sugar-free Jello
Peanuts
Sugar-free Popsicles
Dill Pickles
Almonds
Strawberries
Cheese
Eggs
Fortune cookies
Shortbread cookies
Sugar-free pudding
1 slice cherry pie
1 slice blueberry pie