Atkin's Diet

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Search for foods you can eat on the Atkin's Diet

• Meat
• Steak
• Hamburger beef
• Chicken
• Turkey
• Veal Steak
• Cornish Game Hen
• Duck
• Goose
• Lamb
• Kielbasa
• Bratwurst
• Quail
• Chicken Cordon Blue
• Fish
• Clams
• Crabs
• Squid
• Oysters
• Mussels
• Lobster
• Scallops
• Snapper
• Trout
• Tuna
• Sardines
• Anchovies
• Bluefish
• Catfish
• Flounder
• Halibut
• Herring
• Mackerel
• Mahi-mahi
• Scrod
• Salmon
• Dairy
• Butter
• Cheese
• Cream
• Mayonnaise
• Beverages
• Diet Caffeine-free soda
• Caffeine-free Coffee
• Tea
• Water (8 cups)
• Mineral water
• Half & half
• MILK NOT ALLOWED
• Vegetables
• Alfalfa Sprouts
• Arugula
• Bok Choy
• Sorrel
• Romaine
• Radishes
• Radiccio
• Boston Lettuce
• Celery
• Chicory
• Chives
• Cucumber
• Endive
• Escarole
• Fennel
• Jicama
• Mache
• Morels
• Mushrooms
• Olives
• Parsley
• Peppers
• Posse pied
• Eggplant
• Hearts of palm
• Kale
• Kohlrabi
• Leeks
• Okra
• Onion
• Pumpkin
• Rhubarb
• Sauerkraut
• Asparagus
• Avocado
• Bamboo shoots
• Bean sprouts
• Beet greens
• Broccoli
• Brussel Sprouts
• Scallions
• Snow peas
• Spaghetti squash
• Spinach
• String or wax beans
• Summer squash
• Cabbage
• Cauliflower
• Celery root
• Chard
• Christophene
• Collard creens
• Dandelion greens
• Tomato
• Turnips
• Water chestnuts
• Zucchini
• Condiments
• Salad Dressings
• Worcestershire sauce
• Hot sauce
• vinegar
• Sugar-free Jello
• Peanuts
• Sugar-free Popsicles
• Dill Pickles
• Almonds
• Strawberries
• Cheese
• Eggs
• Fortune cookies
• Shortbread cookies
• Sugar-free pudding
• 1 slice cherry pie
• 1 slice blueberry pie